Where does the time go? Whether you need to know for billing purposes or just want a better idea of how your work day is split up, you can always answer that question with a good time-tracking application. Has anyone got experience of using a time-tracking app, if so which one do you recommend?
Silverglen Virtual Assistants
Virtual Personal Assistants
Silverglen Virtual Assistants 
Try toggl for a free app that is basic but does the job
Thank you Gary, that is very useful and I will certainly try.